A runner's magazine
If you want to give those new trainers a workout, go to the Runner's World website. On it you will find information about running events and competitions, training and health advice, stuff about running gear, and discussion forums.
Runner's World >

How to choose the right running shoes
How do you select the right running shoes when you are offered such a multitude of choice of styles and designs? The correct pair will satisfy the following criteria.

1. The shoes are light and feel like an integral part of the legs and feet. You shouldn't feel persistently aware of them as a separate appendage. Heavy shoes are meant for short-term use, as strength-builders.

2. The soles are thin and uncushioned. This allows the feet to feel and respond to the ground and ensures minimum contact time.

3. The fit is perfect. You will feel like running!

Go to the Runner's World site for more information.
Runner's World - choosing running shoes >

The perfect runner
Running is not just a mechanical action, but is an expression of yourself, rather like dance. If you are interested in the philosophy of running as well as the technique, you might like to explore this site. You'll find lots to read on and around the subject of running, how to improve at it, avoid injury, and what it means to people.
Learn to run >

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